5 reasons why spinal extensions are important : 1. Improved Posture: Spinal extensions target the muscles responsible for maintaining proper posture, such as the erector spinae and deep core muscles. 2. Increased Spinal Flexibility: By performing spinal extensions, you can gradually increase the flexibility and mobility of your spine. This can lead to better range of motion in daily activities and reduce the risk of injuries. 3. Core Strength and Stability: Spinal extensions engage the deep core
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