How Moderation Affects Your Relationship with Food
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Is “everything in moderation” good advice? 👇 Ultra-processed food, alcohol, pornography, poor sleep, and smoking don’t become harmless just because they’re done ‘in moderation’…. Moderation is now being used as an excuse to get drunk, eat junk food, or neglect your health. But it’s crazy how when you chase pleasure and instant gratification, it actually ends up making you feel less happy and less fulfilled… I know this from experience Real food, daily movement, sunlight, sleep, and presence are
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It’s okay to eat everything in moderation…” sounds good but for most people, it doesn’t work. Because their version of moderation is ultra-processed food every single day… just in smaller portions. Cereal in the morning. Protein bars as snacks. Seed-oil cooking. Fast food on weekends. Sugary drinks “once in a while.” That’s not moderation. That’s a constant diet of processed food. True moderation only works when the base of your diet is real food. Real moderation looks like: 95% real food meat,
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Everything in moderation seems like a good way to go on the surface, but the reality is that life isn’t moderate. A mentor of mine instead says, “everything in moderation, including moderation” and I think she’s right! Health lies in moderation, but our bodies are built for adaptation as well as balance. Do you live by everything in moderation? Let me know in the comments! #moderation #everythinginmoderation #naturopathicmedicine #mentalhealth
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