Best Self-Treatment of a Rotator Cuff Tear | Shoulder Rehab without Surgery
8:23
YouTubeMovement & Function
Best Self-Treatment of a Rotator Cuff Tear | Shoulder Rehab without Surgery
Want to rehab your shoulder without surgery? Try these exercises, including modifications and progressions, to restore range of motion and facilitate healing. Timestamps: 0:00 Intro 2:24 Posture Correction 2:51 Bilateral Shoulder Blade Squeeze 3:22 Bilateral Shoulder External Rotation Active Range of Motion 4:03 Shoulder Flexion Active Assisted ...
453.2K viewsJun 15, 2021
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