Pilates Reformer Classes at Home | Transform Your Mind & Body
0:12
Pilates Reformer Classes at Home | Transform Your Mind & Body
281.8K viewsMay 26, 2023
TikToktashafranken
7 Day Free Trial on TF Studio: Start Your Home Pilates Journey
0:08
7 Day Free Trial on TF Studio: Start Your Home Pilates Journey
27.5K viewsMar 28, 2023
TikToktashafranken
Stop the doom scroll, your core will thank you. In 7 minutes you’ll get a short, intense, and satisfying burn 🔥 Use the Pilates ball for deeper activation and a stability challenge, it’s an intermediate-to-advanced flow you can do on its own or stack onto any workout. 7 minutes. Big burn. No excuses. Hit the link in bio for our 7-day free trial! | Tasha franken
0:15
Stop the doom scroll, your core will thank you. In 7 minutes you’ll get …
66 views8 months ago
FacebookTasha franken
32 week full body Pilates routine 🫶🏼 feeling grateful for a strong mind & body and can honestly credit that to doing Pilates consistently throughout my pregnancy! At this stage I’ve also started adding a few gentle pre-labour stretches to my routine for mobility which has feelt great! | Tasha franken
0:56
32 week full body Pilates routine 🫶🏼 feeling grateful for a strong mind …
4.7K views3 months ago
FacebookTasha franken
Notice a common theme?? Pilates is supportive of our hormones in every phase of our cycles :) #pilates #tashafranken #tfstudio
0:06
Notice a common theme?? Pilates is supportive of our hormones in eve…
20.2K viewsFeb 2, 2023
TikToktashafranken
Back with a 33-weeks pregnant full body Pilates workout, integrating strength and stretches to prep for labor 🫶 If there’s anything you want to see more of lmk! Xx | Tasha franken
0:59
Back with a 33-weeks pregnant full body Pilates workout, integrating …
11.4K views3 months ago
FacebookTasha franken
who would have thought simpler really IS better 🥹 #tfstudio #tashafranken #pilates
0:05
who would have thought simpler really IS better 🥹 #tfstudio #tashafra…
Mar 23, 2023
TikToktashafranken
0:25
Part 2 of my new series, “Studio Session” — where I try local Pilate…
3.1K views5 months ago
TikToktashafranken
1:38
I took Pilates to the streets today 😅🎥 Stopped women at The Grove to t…
72 views5 months ago
FacebookTasha franken
0:40
The behind-the-scenes of prepping & filming our January Pilates prog…
2.6K views3 months ago
FacebookTasha franken
1:02
Sunday morning VLOG taking you BTS of filming a live Pilates class …
2.5K views5 months ago
FacebookTasha franken
0:34
For my ladies in the third trimester, save these exercise ball & block st…
259 views3 months ago
TikToktashafranken
5:44
5 Min Booty Lift Pilates | Lift & Strengthen (No Equipment)
54.8K viewsJul 23, 2024
YouTubeTasha Franken
25:24
25 Min Full Body Pilates Flow | Strengthen + Sculpt at Home
229.9K viewsAug 24, 2020
YouTubeTasha Franken
0:17
Apparently they didn’t know? 👀 and I’m not sure if I’m offended or flatt…
4.6K views6 months ago
FacebookTasha franken
0:51
Join me for a typical work day, 7am–7pm 💌 Even as my days shift, …
3.7K views5 months ago
FacebookTasha franken
29:37
Beginner-Friendly Full Body Pilates | Low Impact Tone & Strength
4.2K views6 months ago
YouTubeTasha Franken
0:10
At the risk of sounding like a broken record, we are going to say it agai…
2.3K viewsJan 17, 2024
TikToktashafranken
1:18
I can’t believe this all started 5 years ago. Before T — F Studio, movem…
509 views4 months ago
TikToktashafranken
0:20
Ending my second trimester and feeling all the shifts lately 🤍 Some d…
4.6K views4 months ago
FacebookTasha franken
15:42
Debloat + Digest Pilates | Gentle Core & Twist Routine
154K viewsOct 19, 2020
YouTubeTasha Franken
6:04
5 Min Core Pilates | Deep Core Activation & Support
12.9K viewsJul 22, 2024
YouTubeTasha Franken
0:36
Save this flow for your next prenatal workout! 🫶🏼 31 weeks pregnant and …
3.4K views3 months ago
FacebookTasha franken
1:10
Knowing how to workout while pregnant can be confusing, I get it…
3.4K views5 months ago
FacebookTasha franken
0:14
Let’s go girls 💁‍♀️
390 views3 months ago
TikToktashafranken
0:48
@tashimrod and I talk all things Pilates, motherhood, routine, mod…
1.5K views2 months ago
FacebookTasha franken
0:13
*fortunately | Tasha franken
1.2K views7 months ago
FacebookTasha franken
0:07
Does red light therapy actually work? Is it safe? Is it worth it? The…
3.1K views2 months ago
FacebookTasha franken
1:36
Top Activewear Picks from Alo for Singles Day Savings
1.3K views5 months ago
TikToktashafranken
1:37
I know shopping for activewear can be overwhelming these days, so I’…
53 views5 months ago
FacebookTasha franken
See more videos
Static thumbnail place holder