If You Can Do This Many Jumping Jacks at 55, Your Cardio Is Better Than Most
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Jumping jacks are a great full-body cardio exercise that tone your whole lower body. But for those of us with overweight and achy knees, the gravitational pull of the move (and all its variations) makes our knees hurt. Instead combine strength training with inclined walk or normal treadmill walk for 30-40 mins. Remember: Diet is the main thing which will decide how your body looks. Also, you can try these low impact exercises: Plank Jacks Mountain climbers Jogging . . #fatloss #fatlosstips #fatl
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