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How to do Padmasana or Lotus Pose? Here are some techniques to practice regularly for beginners. Learn with Yogachariya N.S.M.Raajan Benefits of Padmasana: •Improves overall posture. •Promotes healthy digestion. •Helps to calm the mind. •Reduces menstrual discomfort Who should avoid Padmasana? Those who have knee or ankle injuries, sciatica, back & spine issues. People who have underwent recent knee surgery. . . . #Padmasana #LotusPose #YogaForBeginners #YogaPoses #MeditationPose #YogaInspiratio
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