Clean UI showing an HRV graph smoothing out and a 'Coherence Ratio' dial moving from red to green with breathing.
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Clean UI showing an HRV graph smoothing out and a 'Coherence …
6 months ago
AdobeAprizky
Ever wondered about the difference between heart coherence and heart rate variability (HRV)? We get this question a lot! Here's a simple break down for you: 💟 Heart Rate Variability (HRV) is the natural beat-to-beat changes in your heart rate. 💟 Heart Coherence is a specific, beneficial pattern within your HRV. It's when your heart, mind, and emotions are in sync, creating a smooth, ordered rhythmic pattern. 👉 Watch this video and learn 🤓 why they're both crucial for your well-being, mental
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Ever wondered about the difference between heart coherence and hear…
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