CrossFit | The GHD Hip, Back, and Hip-Back Extensions
CrossFit | The GHD Hip, Back, and Hip-Back Extensions
Jan 20, 2019
crossfit.com
How to do back extensions: Pro tips from a personal trainer
How to do back extensions: Pro tips from a personal trainer
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themanual.com
Extension work on the GHD can be both similar and dissimilar in action to CrossFit’s Nine Foundational Movements. The GHD hip extension is similar because the spine is held in neutral throughout each rep. Both the GHD back extension and the GHD hip and back extension require deliberate flexion and extension of the spine. While the spine is always held rigid when lifting, training flexion and extension on the GHD builds strength, positional awareness and coordination that can be applied to other
3:10
Extension work on the GHD can be both similar and dissimilar in actio…
17.2K viewsMar 9, 2021
FacebookCrossFit
The 12 Best Back Extension Alternatives – Fitness Volt
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