Over the past 20 years, to say that all branches of the military have changed their fitness testing and standards is an ...

Endurance athletes typically need to focus more on resistance training, including both calisthenics and weight lifting, when ...

A nation’s army readiness is typically defined by its troop strength and training, weapons and equipment, strategic planning and, of course, military budget. But a new resource recently released by ...

Warfighting is at the forefront of everything we do in the Army, and over the past five years, the culture of human performance has evolved to ensure that Soldiers are prepared to fight and win our ...