What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

Depression is a common and serious mental health condition that comes in many forms. Learn about the distinct types of ...

Depression treatments focus mostly on decreasing negative emotions. But a study finds that increasing positive ones might be ...

Depression silently affects more than 21 million adults in the United States alone, yet many still struggle to recognize its symptoms or find effective treatments. While occasional sadness is part of ...

Research suggests music therapy may help improve depression symptoms when used alongside medication and psychotherapy. It works by increasing blood flow and activating neurons in brain areas tied to ...

A new research review highlights the benefits of physical activity compared with other treatments for depression. A large research review suggests that exercise can reduce symptoms of depression and ...

A new study found that aerobic exercise may be as effective as standard treatments for depression and anxiety. Christine La/Stocksy New research suggests aerobic exercise may be one of the most ...

Several studies have demonstrated that shock therapy is an effective treatment for improving depression symptoms. Shock therapy, medically known as electroconvulsive therapy (ECT), is a treatment for ...

Earlier this week, the United States Food and Drug Administration (FDA) approved a human trial for a blueberry-sized brain ...

In positive vs negative affect treatment, patients with moderate-to-severe depression or anxiety benefited more.

Virtually everyone has some experience with depression; however, the term “depression” has so many different meanings that confusion and invalidation often result when laypersons talk about their ...

Brainspotting is a type of psychotherapy typically used for people with post-traumatic stress disorder (PTSD). It involves finding a fixed-eye position that supports you in processing trauma or pain.