Part 8 of a series in which I gather insights from leadership, diversity, and wellness experts. Positive thinking isn't just about looking on the bright side. It's a powerful tool that can ...

Vol. 35, No. 2, Special issue: Always on, never done? How the mind recovers after a stressful work day (May 2021), pp. 249-273 (25 pages) Published By: Sage Publications, Ltd. Many employees think ...

Have you ever found yourself operating on autopilot? Maybe you’ve driven home from work and don’t remember much about the drive. Or maybe you realize, suddenly, that you’ve been scrolling social media ...

Self-reflection habits that change your life Self-reflection is more than just thinking about your day—it’s a powerful tool for mental health, personal growth, and better decision-making. By pausing ...

Other fields have mastered reflection. Athletes dissect plays. Writers revise drafts. Physicians analyze outcomes. But in business, we leap from task to task. Why? Because busyness looks like progress ...

I have a client in my IGNTD Recovery course who always believes that everyone he knows is going to leave him and that everything he does will result in complete disaster. I don’t wonder why he feels ...

Positive thinking is not the phony baloney it was once believed to be by older generations. Numerous studies over recent years have shown that optimistic thinking leads to a positive attitude. People ...

One day, a professor announced a surprise test. He distributed a paper to each student with the front side face down. Then he asked the class to turn over the page and start the test. But there were ...

Pastor Jesse Bradley of Auburn, Washington runs Grace Community Church. He's ministered to many, many people struggling with a variety of faith dilemmas and issues in their lives. In this month of ...