Discover how Aaron Yoder turned injury into success by mastering backward running and setting a world record.

Challenging your body to move in a different direction can have benefits for strength, cardio, balance and more.

It goes by many names, such as retropedalling, retro walking, retro motion and reverse walking. Whatever you call it, backward walking is a world health trend that has been linked to a surprising ...

Here's a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

There are many people out there that run at all different fitness levels. Whether it is to lose a few pounds as a New Year's resolution or preparing for your 20th marathon, running is not always an ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...