A new study reveals that consuming caffeine after too short a night’s sleep affects memory mechanisms in the brain afterward and changes the way we recover from fatigue.

Every student has heard the advice: “Get enough sleep before an exam.” Yet countless students still stay up late revising, believing that squeezing in a few more hours of study will boost their scores ...

New research shows that sleep loss alters specific memory circuits, but also hints that a familiar compound may help restore ...

Daily habits like constant multitasking, poor sleep, lack of movement, and continuous digital input can gradually affect ...

A new study shows that simple early-life habits, like giving yogurt at age one and ensuring steady night sleep, may influence how strongly children develop memory skills by preschool age. Study: ...

It looks like nothing more than a bedside fan. To program it, you hit the “on” button once. But what happens next could improve your memory by 226%. This is Memory Air, a new product born from decades ...

Older women with comorbid insomnia and sleep apnea (COMISA) experienced significantly worse verbal memory performance compared to those with sleep apnea alone, as well as men with COMISA, according to ...

A new study reported in the journal Science on June 6, 2014 is groundbreaking in filling in some missing information about how sleep affects learning, memory, and performance. Over the last few ...