Regardless of whether you're a runner, skier, or climber, you're likely overlooking a key muscle in your training: the gluteus medius. Located within the gluteal muscle group, alongside your gluteus ...

The gluteus medius is one of the muscles on the side of your hip. It resides underneath your gluteus maximus muscle (buttocks muscle), and works with another small muscle, the gluteus minimus, to help ...

This week we are going to discuss something which is relatively rare, but still problematic in a portion of the orthopedic population—the gluteus medius tear. The gluteus medius is a muscle on the ...

In general, strength training is great for ageing bodies (in fact, scratch the “ageing” part: we begin to lose muscle mass ...

Whether you are a water skier, paddleboarder, mountain biker, or hiker, you may engage your hip and core muscles more than you know. Experiencing pain in your lower back, hip, knee or foot? Perhaps it ...

Dr. John Howell, DC is a chiropractic physician that specializes in running related injuries. For more information on Dr. Howell you can visit his website at http ...

Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...

Please provide your email address to receive an email when new articles are posted on . Endoscopic hip abductor tendon repair, once a rare procedure, has become more common because the surgical ...