Functional training is a buzz word in fitness right now. Here's what it really means.

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

A trainer with 40 years of experience shares 4 functional exercises that rebuild full-body strength and independence after 60 ...

Medically reviewed by Kristin McGee, CPTMedically reviewed by Kristin McGee, CPT Functional strength training has become a bit of a buzzword in the fitness world, but unless you’re a personal trainer ...

This article is reprinted by permission from NextAvenue.org. Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle loss, ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

A wave of new stability and Pilates ball routines is redefining at-home core training, blending exercise science with accessible, low-cost equipment. Experts highlight that unstable-surface training ...

Combining time-restricted eating with high-intensity functional training may improve body composition and cardiometabolic parameters more than either alone, according to new research. Combining ...

But what if you’re new to fitness and want to stay active and healthy as you age? I asked Jeff Fish, a NASM-certified ...

Decorating the nursery, washing and folding tiny newborn clothes, sleeping (while you still can, as all the just wait-ers ...

Strongman competitions may feature a range of unique events, but it still comes down to mastering fundamental movement patterns.

April 18 is National Exercise Day and Planet Fitness trainer Shannon Deboef joins News 12’s Lillian Yi to show off some exercises you can do at home. CHATTANOOGA, Tenn. (WDEF) – It’s National Exercise ...