From basic hand weights to ankle and wrist weights, Pilates rings, and non-weighted balls, here are my favorites.

In the world of exercise, variety abounds. You can lift light weights, or heavy weights, or no weights at all. If you don’t lift at all right now, it doesn’t matter much where you start. But that ...

Celebrity trainer and co-founder of KKSWEAT Kara Liotta stops by TODAY to share an easy workout you can do at home to target your upper body strength and activate your core, using light weights on ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

It's been a year since I started doing the creatively-named dead bug exercise in favour of the classic core exercise ...

Pilates isn’t just for flexibility; these simple at-home exercises can help build strength, and support busy everyday ...

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...

Creating home fitness equipment from household items is a budget-friendly and innovative way to stay fit. With a little ...

Trying to lose weight? An orthopaedic expert explains how to approach it in a simpler, more budget-friendly way.