CrossFit's 'Hero WODs' are dedicated to the men and women who have given their lives in the line of duty. To show respect, they’re tougher, heavier and longer than your standard CrossFit session. ‘DT’ ...
With just a pair of dumbbells, you can apply a home workout spin on the benchmark CrossFit WOD 'DT'. As John and Leon, your MH Elite coaches and equal constituents of The Lean Machines demonstrate, ...
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