Source: Wellness Gallery Catalyst Foundation/Pexels Depression is among the leading causes of disability worldwide. It affects mood, sleep, appetite, concentration, energy, and hope. For some, it is ...

NASHVILLE, Tenn. (WSMV) - Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate symptoms that rivals therapy for some — exercise.

Depression can make life feel really tough and tiring. Many people look for ways to feel better without taking medicine or ...

So what about exercise? Our new research confirms physical activity can be just as effective for some people as therapy or medication. This is especially true when it's social and guided by a ...

We’ve known for a long time that exercise can boost mood and reduce anxiety, improving overall well-being. But according to a review republished in 2026, it might even relieve symptoms of depression.

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

If you feel a lift after exercise, you're in good company. Movement can boost mood, and according to the results of a new study, it can also help relieve symptoms of depression. As part of a review of ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...