Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Barre blends ballet, Pilates, and yoga into a low-impact, full-body workout that improves posture, balance, and muscular endurance. While it’s not the fastest path to major muscle gains, it can help ...

Barre blends ballet, Pilates, and yoga into a low-impact workout that improves posture, balance, and endurance. While traditional barre isn’t designed for major muscle growth, certain adjustments can ...

The Richmond Ballet has put a new spin — and a lot of booty shakin’ — into its adult-class lineup with the addition of Rhythm & Motion.

At the School of American Ballet’s new health and wellness center, bodies and minds share equal billing and everyone gets the help they need.